„Besser“ schlafen! Tipps und Tricks

"Sleep better! Tips and Tricks

Sleep is used for resting the body and the psyche. If the nocturnal regeneration phase is disturbed for just one night, we usually feel weak and are less efficient. A lack of sleep can pose some ...
Schnarchen Ursachen: Warum schnarcht man?

Causes of snoring: why do you snore?

Snoring is not only annoying and puts your partner's nerves to the test, it can also endanger your health in connection with breathing pauses during sleep. Around 10 percent of men and 5 percent o...
Schnarchen vermeiden: Tipps gegen Schnarchen

Avoid snoring: tips against snoring

In Germany, around 60% of all men and 40% of all women over the age of 45 snore. If your bed partner snores and disturbs your peace at night, you are happy to banish them to the sofa. However, th...
Obstruktives Schlafapnoesyndrom: Symptome & Diagnose

Obstructive Sleep Apnea Syndrome: Symptoms & Diagnosis

Habitual snoring is not associated with breathing pauses. In most cases, snoring is annoying, but not dangerous to health. It becomes dangerous when the snorer suddenly becomes silent and stops br...
Tabuthema: auch Frauen schnarchen

Taboo subject: women snore too

Only 5% of women in their 30s snore. From a certain age, however, women are in no way inferior to men when it comes to snoring: from the age of 45, around 45% of all women snore regularly. Howeve...
Auswirkungen einer Schlafapnoe

Effects of sleep apnea

Untreated obstructive sleep apnea can reduce the quality of life and life expectancy of sufferers. We have summarized the possible effects of obstructive sleep apnea for you. SLEEP APNEA: EFFECT...
Epworth Test zur Tagesschläfrigkeit

Epworth test of daytime sleepiness

DESCRIPTION EPWORTH TEST The Epworth Sleepiness Scale (ESS), developed by Murray W. Johns in 1991, is a method for measuring daytime sleepiness. With the help of various questions, the probabilit...

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