All about snoring
"Sleep better! Tips and Tricks
Sleep is used for resting the body and the psyche. If the nocturnal regeneration phase is disturbed for just one night, we usually feel weak and are less efficient. A lack of sleep can pose some ...
Causes of snoring: why do you snore?
Snoring is not only annoying and puts your partner's nerves to the test, it can also endanger your health in connection with breathing pauses during sleep. Around 10 percent of men and 5 percent o...
Avoid snoring: tips against snoring
In Germany, around 60% of all men and 40% of all women over the age of 45 snore. If your bed partner snores and disturbs your peace at night, you are happy to banish them to the sofa. However, th...
Obstructive Sleep Apnea Syndrome: Symptoms & Diagnosis
Habitual snoring is not associated with breathing pauses. In most cases, snoring is annoying, but not dangerous to health. It becomes dangerous when the snorer suddenly becomes silent and stops br...
Taboo subject: women snore too
Only 5% of women in their 30s snore. From a certain age, however, women are in no way inferior to men when it comes to snoring: from the age of 45, around 45% of all women snore regularly. Howeve...
Effects of sleep apnea
Untreated obstructive sleep apnea can reduce the quality of life and life expectancy of sufferers. We have summarized the possible effects of obstructive sleep apnea for you.
SLEEP APNEA: EFFECT...
Epworth test of daytime sleepiness
DESCRIPTION EPWORTH TEST The Epworth Sleepiness Scale (ESS), developed by Murray W. Johns in 1991, is a method for measuring daytime sleepiness. With the help of various questions, the probabilit...
